Men at Work Podcast · Episode 34
Luke De Pron
From the archive. Recorded in 2022, kept here as part of the story of Travis’s work.
Today’s conversation is with Luke DePron
Luke DePron is online Mens Fitness & Performance Coach at the Live Great Lifestyle. He helps businessmen and entrepreneurs permanently lose weight, improve their energy, health, physique, and confidence. As host of the Live Great Lifestyle podcast he interviews NYT best selling authors, doctors, athletes, navy seals, MMA fighters, and entrepreneurs to learn the habits and tactics of high performance.
In this episode we talk about:
- Fitness and health for men leading full lives
- Setting realistic fitness goals
- The link between physical healthy and mental health
- Setting Guaranteed Minimum Standards for fitness and nutrition
- The difference between being an athlete and being fit and healthy
- Simplifying fitness and nutrition
- Healthified junk food
- How to steer clear of the marketing behind health fads
More on Luke and his work:
Today
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