Episode 34 – Luke De Pron

Today’s conversation is with Luke DePron 

Luke DePron is online Mens Fitness & Performance Coach at the Live Great Lifestyle. He helps businessmen and entrepreneurs permanently lose weight, improve their energy, health, physique, and confidence. As host of the Live Great Lifestyle podcast he interviews NYT best selling authors, doctors, athletes, navy seals, MMA fighters, and entrepreneurs to learn the habits and tactics of high performance.

In this episode we talk about: 

  • Fitness and health for men leading full lives
  • Setting realistic fitness goals 
  • The link between physical healthy and mental health 
  • Setting Guaranteed Minimum Standards for fitness and nutrition 
  • The difference between being an athlete and being fit and healthy 
  • Simplifying fitness and nutrition 
  • Healthified junk food 
  • How to steer clear of the marketing behind health fads 

More on Luke and his work: